Treatment of pelvic floor muscle dysfunction: Restore your pelvic floor muscle & realignment of your Pelvis

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Introduction If you are waking up frequently due to frequent urine, urinary incontinence, difficulty in fecal control, back pain, leg radiation pain (schial neuralgia), testicular pain, abdominal distension, indigestion, constipation, pain during sexual intercourse and unpleasant moods, or if you are feeling the symptoms for more than a year, you should check the three-dimensional structural … Read more

Body-Correcting Exercises for Comfortable Breathing for Adolescent Children

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Introduction Parents should pay close attention to their children’s daily sitting habits. This is because their sitting habits affect their cardiorespiratory health, especially their lung health. When you breathe in a normal position, you can feel the oxygen flowing smoothly through your upper body, nose and lungs to your head, chest, abdomen and lower body. … Read more

Body correction exercise method for increasing the mobility of spinal joints that have become stiff

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Introduction In winter, please be extra careful of lumbar and hip joint damage due to falls or various injuries. Winter is when minor injuries are exacerbated by severe lumbar disc herniation. Winter and IT Dependency: The Perfect Storm for Joint Stiffness In winter, the joint mobility of the body joints (spine, pelvis, femur, foot joints), … Read more

Risk of Text neck posture & Cervical Curvature Deformation in Adolescents

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Introduction Since the advent of smartphones and increased usage of digital devices among adolescents, there has been a concerning rise in postural issues like ‘text neck’ and cervical curvature problems in teenagers. While being constantly glued to screens may be the new normal, we must not ignore the potential health risks that come with it. … Read more

How to correction text necks

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Introduction Hello everyone, my name is Sara and I’m a health and lifestyle writer. I’m here today to share some helpful tips on how to correct and prevent text neck. As technology continues advancing at a rapid pace, more and more people are spending prolonged periods of time looking down at their smartphones, tablets, and … Read more

The importance of managing adolescent growth

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Introduction Adolescence is one of the most significant periods of change and development in a person’s life. During these years, kids transition into adulthood physically, emotionally and psychologically. One of the most noticeable physical changes during adolescence is the growth spurt. While growth during this time can feel exciting and fun, it also requires careful … Read more

The Role of Posture in Spine Health: Tips for Maintaining a Healthy Alignment

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Introduction Good day readers! My name is Rachel and I’m a health and wellness consultant passionate about helping people lead active and pain-free lives. In this article, I’ll be discussing the importance of posture for our overall spinal health and providing practical tips you can implement to improve your alignment. Our spines work tirelessly every … Read more

Adolescent Scoliosis, Exercise, Scoliosis Management Therapy

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Introduction Hello everyone, my name is Claire and I’m a physical therapist who specializes in helping adolescents manage their scoliosis. I’ve been in this field for over 15 years now and have seen many young patients learn to live well with their condition through exercise and proper management techniques. Adolescent scoliosis is a common spinal … Read more

Harmful effects of adult Text neck posture and Text neck symptoms (cervical disc, neck disease, etc.)

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Introduction Have you ever caught yourself craning your neck forward to check your phone or looking down at your computer screen for prolonged periods? If so, you may be experiencing the effects of poor posture known as “text neck.” Our modern, technology-driven lives have led many adults to adopt slouching postures that put strain on … Read more