Managing Stress

Introduction Hello everyone, I hope you are all doing well today. I wanted to talk to you about something that is very important during the teenage years – managing adolescent growth and body shape through proper exercises and lifestyle changes. The teenage years are a time of great physical changes in our bodies as we … Read more

Introduction Hello everyone, my name is John and I’m here to talk about an important topic that impacts all of our lives – stress. Whether you feel it every day or only occasionally, stress is something we all experience to some degree. How we understand and manage it can have significant effects on our health … Read more